Cabbages are abundant sources of nutrients that are necessary for building strong bones. They are loaded with calcium, magnesium, and potassium which are all essential for strengthening the bones. Eating cabbage may also help in warding off diseases such as osteoporosis. Red cabbage is an abundant source of anthocyanins which is known to lower blood pressure. Eating cabbage regularly helps maintain normal blood pressure and decreases the risk of heart diseases. The potassium present in cabbage is not only good for lowering blood pressure but helps maintain blood sugar levels.
It also improves mental well being by reducing stress and anxiety. Cabbage is an abundant source of folates. Folates are critical nutrients required in the early developmental stages of the foetus. The absence of folates can cause neural tube defects and other congenital disabilities in babies. Hence, this vegetable is good for pregnant women. However, it should not be consumed raw as eating raw or uncooked may lead to premature delivery or even miscarriage. Being loaded with Vitamin C and antioxidants, cabbage helps boost immunity.
It supports the immune system and fights off various diseases. The presence of anti-inflammation compounds such as glucosinolates helps reduce peptic ulcers in the stomach. Cabbage juice is a remedy for ulcers. It eases the inflammation in the stomach lining and speeds up the recovery process.
To get the most out of cabbage, you must first choose the best ones from the market. You can include cabbage in soups, salads and casseroles. It can be boiled, fried, stuffed, steamed or even eaten raw. Some medications are adversely affected by consuming cabbage, such as thyroid medicine.
In your post you mentioned making so many things with cabbage but not dessert. My mother used to make a delicious jello dessert with lime Jello, finely shredded raw cabbage, shredded apple, and mandarin oranges. The cabbage can be chopped in a food processor as well to make a confetti instead of shredding if you like a finer consistency.
It sounds strange,, but it is a very refreshing dessert. I purchase a bag of cabbage slaw mix. Remove amount I want for lunch. Wash it because I don't like the smell of bagged cut cabbage. Don't even drain it. Put in bowl. Drizzle EVOO over top Add small amount of onion powder and garlic powder.
Sometimes I add small amount of celery seeds. Mix well. I found a new way to cook cabbage without the horrible odor and a new taste. I chop large pieces of cabbage, add water, chicken broth or a couple chicken bouilion cubes, and Pineapple. Pineapple chunks. The pineapple gives it a completely different taste and there is NO odor while it is cooking. Right tasty. You forgot a southern favourite, fried cabbage with onions and crumbled bacon is fabulous Chopped cabbage in tossed salads is great and also in soups.
Thank you for this article: many of my own less-than-the-best experiences in preparing cabbage where gently and kindly corrected. Too little of the vitamin can lead to reduced bone strength, an increased risk of developing osteoporosis, and in rare circumstances, bruising and bleeding problems, per the ODS.
If you't looking to lose weight, one thing that can help immensely is replacing calorie-dense foods with ones that don't pack as much of a caloric punch—and cabbage is a great option for that.
One cup of cooked cabbage is only 34 calories, making it an excellent option for weight management," Gans says. Another pro: While lots of healthy, nutrient-packed foods can be on the more expensive side, cabbage is an extremely inexpensive food. You might not immediately think of cabbage as a heart-healthy food, but you may want to add it to your diet if you're trying to be more conscious of the health of your ticker. The study concluded that eating more cruciferous veggies can protect against that buildup of calcium and ultimately benefit heart health.
According to the National Cancer Institute , cruciferous vegetables, like cabbage, contain compounds called glucosinolates, which are sulfur-containing chemicals they're responsible for the bitter taste lots of cruciferous veggies have.
During food prep, chewing, and digestion, those glucosinolates are then broken down into certain compounds that have been examined for their anti-cancer benefits. High in sulfur, the beautifying mineral. Cabbage helps dry up oily and acne skin. Internally sulfur is essential for keratin, a protein substance necessary for healthy hair, nails and skin.
Check out this h omemade cabbage face mask. Helps detoxify the body. The high content of vitamin C and sulphur in cabbage removes toxins free radicals and uric acid , which are the main causes of arthritis, skin diseases, rheumatism and gout. Has well-known cancer preventative compounds.
The compounds, lupeol, sinigrin and sulforaphane, stimulate enzyme activity and inhibit the growth of cancer tumors. A study on women showed a reduction in breast cancer when cruciferous vegetables like cabbage were added to their diet. Helps keep blood pressure from getting high. The high potassium content helps by opening up blood vessels, easing the flow of blood.
Cabbage for headaches.
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