All exercise is good for us. Exercise also helps your brain thanks to the extra oxygenation that comes with it. Slippery dirt, overhanging branches and hidden obstacles, trail markers, and wild animals crossing your path—all of the things you might encounter on a trail require micro- and macro-adjustments to your route, which is good for your brain. As Daniel Levitin explains in his book, Successful Aging , hiking exercises the part of your brain designed to help you navigate through life—for example, the restrosplenial cortex and the hippocampus, which aids in memory, too—which is why hiking not only helps your heart, but helps your mind stay sharp, as well.
Exercise in general can be a great stress-buster. While other physical activities also rely on nature—for example, river rafting or backpacking—those often require more time and commitment than a simple hike and are less accessible to many people.
Hiking can happen almost anywhere—from a city park or public garden to a mountain trail—and give you that dose of nature you need to stay happy. Research is quite clear on the benefits of being in nature while exercising.
Being in nature is calming, too, and studies have found that people who spend time walking in nature are less anxious and suffer less rumination thinking about the same worries or regrets over and over again , which should help protect against depression.
Awe is a powerful emotion that has many benefits , including improving your mood and making you feel more generous. He has picked up a wide range of skills and is driven by helping others achieve online. Chris also heads up our Humans in Business project. Eddie is the older Dunkerley brother. He is the logical tech-head mastermind behind a lot of what we do here.
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Kids love feeling like they are in charge. Having the children take turns leading the hiking group can help the kids feel empowered — just make sure that the leadership rotates or this could lead to arguments further down the trail. By allowing the kids to lead, you can also make sure that the pace is slow enough so they can keep up. Make it fun! The key to hike success is to keep the kids motivated and having fun — so why not combine the two?
Create games that you and your children can play out on the trail. Have them look for signs of wildlife scat, bird holes in trees, fur or count wildflower species.
Organize a scavenger hunt and have them find things are bumpy, smelly, small, big, living, wet…the list goes on! Believe in the power of positive reinforcement. Leave no trace. Kids are future stewards of our public lands, so we might as well begin teaching them how to take care of those spectacular wild places at a young age. To further reinforce this idea, you could also take a small garbage bag and have the kids pick up any litter they see on the way back to the car.
While taking a break, make sure to examine the area and see that everything is in its place. If your child dug a hole with a stick, cover it up again before you leave.
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