Remember to always start slow and work your way up to a faster speed. Cooling Down: After exercise, your blood is heavy in your extremities and your heart rate is usually elevated. The purpose of the cool down is to return your heart rate close to resting.
A good example of a cool down is walking after running. Your cool down should range anywhere from two to five minutes. Stretching: The best time to do static stretching is after a workout as part of a proper cool down routine. It is normal to feel dizzy or light-headed after performing a workout, as your blood pressure tends to fall really quickly once you finish exercising. The best way to prevent his from happening is to perform a five-to-ten-minute cool-down to help the blood pressure drop gradually in order to prevent any kind of injury.
When you are leading an active lifestyle, it is always important to be aware of the risks of exercising, especially true for extreme weather or pre-existing medical conditions.
Give enough time to your body to cool down to avoid your blood pressure to drop drastically. Exercise helps in benefiting the mind as well as the body and triggers good mood and an overall positive outlook on life. Having such moments of reflection are essential, especially when you are surrounded by non-stop communication around you on a daily basis. Exercising and cooling down provides an opportunity for contemplation on the mind and the self, while allowing the body to begin the recovery process.
Cooling down is equally important for the mind as it is for the body. As warming up has several benefits, cooling down is also essential is preventing risks of injuries, such as muscle tears or strain on muscles. Once your muscles have been worked well, they need proper stretching while they are still warm. This helps in elongating the muscle fibers, which have been under strain while workout.
For instance, when you go for a long run without stretching out your muscles, your body becomes sore and reduces the benefits you could reap from the workout. It is a shame to put in so much effort into working out to tone your muscles, and then not take good care of them once the exercise is over.
You must have noticed that the muscles tend to sore after exercising and when a significant number of DOMS kicks in after the workout, it becomes really uncomfortable and prevents you from exercising in the future. According to a study by California State University , performing a moderate intensity cycling after a heavy workout can reduce the onset on DOMS.
As always, you should consult with your healthcare provider about your specific health needs. Why is it important to cool down after exercise? National Academy of Sports Medicine.
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