Which swim stroke is the best for toning

Can the Breaststroke Tone Your Arms? Live Healthy Sports. By Jessica Lewis. Breaststroke Motions The breaststroke requires your to swim face-down in the water. The Muscles Targeted Because of its distinctive kick, much of the power for the breaststroke comes from your legs, not your arms.

Speed and Calories Burned The breaststroke is one of the slower racing strokes, and also burns fewer calories than more intensive strokes, such as the butterfly.

Arm Toning Strokes While the breaststroke does exercise your entire body, other swim strokes will provide a better arm toning workout. Written by: Arena at 23 September '17 0. Just for Women. Certain strokes do emphasize different muscle groups, so if you want to focus on specific problem areas you can add targeted workouts: Arms. Is it shallow? Does that matter? Written by: Arena See all posts. Training in a 25 m pool and racing in a 50 m pool?!

Every swim stroke calls on parts of the core to help keep you balanced while you move through the water. Butterfly uses your entire core. It also uses most of the prime movers in your body. This stroke calls on your pectorals, latissimus, trapezius, quadriceps, hamstrings, shoulders and hips. Basically any "show" muscle on your body is used to produce force. By coupling the use of all these muscles and the extreme call on your heart and lungs, you get the best calorie-burning, muscle-building swim from the butterfly stroke.

Fitness Workouts Exercises and Workouts. Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy. Bailey is also an Anatomy and Physiology professor. Nicholas Victory. Chantelle McIntosh. Laura Nuutinen Reply. Claire Nicholls. Rachel Panton Georgia Read? Alyssa Lavoie. Clare Higgins. Claire Bowles- important info…. Jacqueline Kordinak. I blame swimming for my odd attraction to male back muscles!

Morgan Goldthwaite. Donna Cornell. Sarah Cornell Reply. Paul Baratta. I hate when they use my picture without permission…… Reply. Suanne Dewet. Julian Cowper Reply. Bong Lozada Orlina. Nikoline H. Well i do really look forward to watching the swimmers yet again???