A video posted by sonamkapoor sonamkapoor on Jun 5, at am PDT. Radhika suggests that you should try something new every week as far as your fitness routine is concerned to break up the monotony - a dance class, pilates or even aerial yoga. Even doing interval training for your cardio routine - a run walk combination - can help change things up and even increase endurance. Sonam has been bitten by the fitness bug as she sees how it has transformed her mind and body over the past several years," reveals Radhika.
I keep an eagle eye on her at all times," laughs Radhika. Sonam was hospitalised in for severe acidity and it was only recently that she found out that she has several food allergies which is when she turned vegan. Salman would graciously invite us for lunch every day and the spread included at least three different types of meat.
I saw how lethargic and acidic Sonam became after eating mutton and fish. I immediately knocked it out from her diet the next day along with the milk in her coffee and dahi she would have at each meal. She still jokes about going to a fancy spa in Europe to find out all of this which I have been telling her for all these years," says Radhika. We also found out that the weirdest diet that Sonam ever tried was a pineapple diet when she was in boarding school and to fit into her prom dress!
So before every meal she would have some pineapple. We're not sure if you'd want to try this out but in her interview with Kalli Purie, Sonam does share some real quick tips that you could follow, "I avoid weights since I am broad-built and I mostly do a combination of Bikram yoga and Pilates.
I also eat every two hours and cut off carbs after 6pm. Motivated enough? Sure, you are but before you get ready to hit the gym, spare a moment to understand your body and what it really needs to get fit and stay that way. Study reveals the best time to sleep for a healthy heart. Are you left brained or right brained? Can eating too many oranges lead to side effects? AVOID buying foods that have these words on the label. Yellow ghee vs white ghee: Which is healthier? Saffron may protect against cancer and 5 other health benefits to reap.
Nutritionist shares three drinks to combat the effect of pollution. We bet you are making these five common mistakes while having water. The type of abuse that is the most difficult to detect and heal from.
Dementia vs Alzheimer's: What's the difference between the two mental health conditions. The 2-minute mental health workout to increase your productivity. Shared Psychotic Disorder: The explanation behind the Burari deaths. Mars Transit into Libra: What each zodiac sign can expect. Ready to head back to theatres?
How to stay safe while watching movies. Common cold: 5 ways to prevent cold before it starts. Ayurveda recommends making these changes before bedtime for better sleep. Tulsi-haldi kadha to boost immunity in monsoon. Five simple home remedies to soothe vaginal itching and burning.
The four most common weight loss myths. Weight loss story: " I did cardio and weight training 5 days to lose 44 kilos". Weight loss story: "At 28, I weighed more than my mother and this is how I lost weight". Stomach cancer. Whooping cough. Count: We have sent you a verification email.
To verify, just follow the link in the message. Share fbshare twshare pinshare Comments 0. Here are some of the weight loss secrets you too can steal from the gorgeous diva: readmore. Her nutritionist and trainer spilled out the beans last year, "Red carpet outings involve high slit gowns and backless outfits, so we keep the leg work though. So now you know what it takes to look fit and fabulous like Sonam Kapoor!
By subscribing to newsletter, you acknowledge our privacy policy. Thanks for subscribing. Never miss the latest updates. You are now subscribed to the lifestyle Newsletter.
A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox Subscribe By subscribing to newsletter, you acknowledge our privacy policy. Level 3 Progressive Fat-Burning Workout! Dumbbell shoulder workout [New!
See All. Sponsored Stories. Weight loss story: " I had the same meal for lunch and dinner to shed 27 kilos". Stories SEE All. Yes, I am talking about none other than the gorgeous Sonam Kapoor Weight who steals the show with her uptown fashion sense and glam. We all want to be like her! But, before joining the B-Town, famously known fashionista, Sonam Kapoor weight was once 86 kilos! Unimaginable, but true! Sonam put on most of this weight when she was in Singapore for two years.
After coming back to India, she assisted Sanjay Leela Bhansali for Black and mostly worked off screens. The idea of becoming an actress never crossed her mind. But little did she know that she would be a star! She was asked to lose weight for the casting of Sawariyaa which inspired the actress in her. When she signed her first movie, people noticed a different Sonam who was slim, fit and with beauty at its best. She gives most of her weight loss credits to her mom for making her follow a strict an d healthy diet.
Nevertheless, it was her disciplined lifestyle that helps her to achieve the sexy silhouette that she has now!
A healthy regime is what happened to her. It took her a year of sacrifices and sweating to be the diva that people aspire to be now.
0コメント