Follow Us. Terms Privacy Policy. Part of HuffPost World News. All rights reserved. And what you can do to pick yourself up aside from drinking coffee.
Cheese, turkey and bread can all make us feel a little sleepy. The feeling when your lunch order has arrived.
To avoid after lunch sleepiness, Clark and O'Hanlon recommend the following. The feeling when you've finished said lunch. Getty Images. Don't forget to fill up on brekkie. Do not include alcohol with meals. Adjust or change your eating habits, making sure to include foods with increased amounts of fiber and to reduce foods that are rich in tryptophan. Consider a moderate intake of caffeine products. The quick jumpstart you get from coffee or tea might not be worth the energy letdown as the caffeine wears off.
Keep a food journal in which you record when and what you eat, as well as how you feel afterward. Then look for and identify patterns. When to See Your Jacksonville Sleep Center Physician If these simple changes do not help you keep from falling asleep after eating, then it would be wise to consult with your physician to help you determine if there are any underlying medical problems. About the Author: Jax Sleep Center.
As one of the leading sleep centers in North Florida, Jacksonville Sleep Center offers its patients an unmatched level of comprehensive care for the diagnosis and treatment of all sleep disorders. Learn more. Why do people feel tired after eating?
Medically reviewed by Deborah Weatherspoon, Ph. Tiredness after eating Prevention When to see a doctor Summary Many people feel sleepy after eating. Share on Pinterest Meals containing both carbohydrates and protein can make a person feel tired. How to stop feeling tired after eating. Share on Pinterest Getting enough high-quality sleep can help prevent tiredness after eating. When to see a doctor. Adolescent depression: Could school screening help?
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Kryger, MH et al. Principles and Practice of Sleep Medicine. Elsevier , 6th edition, Related Articles. How Does a Caffeine Nap Work? Feeling Sleepy? Discover 10 Tips for Staying Awake and Alert. Managing Diabetes and Shift Work. How to Wake Up Rested in the Morning. An Overview of Sleep Inertia. Definition and Possible Causes of Sleepiness?
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